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Vegan Chorizo with Lentils and Rice

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A hearty and flavorful vegan version of chorizo made with lentils and spices, served over rice for a satisfying meal. Ingredients: 1 cup dried lentils 2 cups vegetable broth 1 cup rice 1 tablespoon olive oil 1 onion, diced 2 cloves garlic, minced 1 red bell pepper, diced 1 teaspoon smoked paprika 1 teaspoon cumin 1/2 teaspoon chili powder 1/4 teaspoon cayenne pepper 1/4 teaspoon black pepper 1/4 teaspoon salt 1 cup textured vegetable protein TVP 2 tablespoons tomato paste 2 tablespoons soy sauce 2 tablespoons nutritional yeast 2 tablespoons apple cider vinegar 1 tablespoon maple syrup 1/4 cup water Fresh cilantro or parsley for garnish optional Instructions: After washing the lentils, put them in a pot with vegetable broth Bring to a boil, then lower the heat and let it cook for 20 to 25 minutes, until the lentils are soft While the lentils are cooki...
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Quinoa Brownies

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Indulge in the guilt-free goodness of these quinoa brownies. Packed with protein and rich chocolate flavor, they are a delightful treat for any occasion. Ingredients: 1 cup cooked quinoa 1/2 cup unsweetened applesauce 1/4 cup coconut oil, melted 1/2 cup cocoa powder 1/2 cup maple syrup 1 teaspoon vanilla extract 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup chocolate chips Instructions: Preheat the oven to 350F 175C In a large bowl, combine the cooked quinoa, applesauce, melted coconut oil, cocoa powder, maple syrup, vanilla extract, baking soda, and salt Mix well Fold in the chocolate chips until evenly distributed in the batter Grease a baking dish and pour the batter into it, spreading it evenly Bake in the preheated oven for 25-30 minutes or until a toothpick inserted in the center comes out clean Allow the brownies to cool before cutting them into squares Serve...
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Mini Pumpkin Pie Slice Cookies

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These mini pumpkin pie slice cookies look like cute little pumpkins and are a delicious treat. Theyre ideal for fall gatherings, Halloween parties, or simply as a sweet snack Ingredients: 2 1/2 cups all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon salt 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1/2 cup unsalted butter, softened 1 cup granulated sugar 1/2 cup pumpkin puree 1 large egg 1 teaspoon vanilla extract 1/4 cup milk Orange, green, and yellow food coloring Instructions: In a bowl, whisk together the flour, baking powder, salt, cinnamon, ginger, and nutmeg In a separate large mixing bowl, cream the softened butter and sugar until light and fluffy Add the pumpkin puree, egg, and vanilla extract to the butter mixture Mix until well combined Gradually add the dry ingredients to the wet ingredients and mix until a dough ...
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Paleo Chicken Vegetable Soup

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A satisfying and wholesome Paleo chicken vegetable soup thats loaded with vegetables and protein, ideal for a cold day. Ingredients: 1 lb chicken breasts, diced 4 cups chicken broth 2 carrots, sliced 2 celery stalks, chopped 1 onion, diced 2 cloves garlic, minced 1 zucchini, diced 1 cup broccoli florets 1 tsp dried thyme 1 tsp dried oregano Salt and pepper to taste 2 tbsp olive oil Instructions: In a big pot, warm up the olive oil on medium heat Cook the chopped chicken until it turns brown Add the diced onion, chopped celery, sliced carrots, and minced garlic Saute for five minutes Add the dried oregano, dried thyme, salt, and pepper to the chicken broth Heat until boiling For fifteen minutes, simmer, covered, and reduce heat Add the chopped broccoli florets and zucchini Simmer until vegetables are tender, about 10 more minutes As necessary, taste and adj...
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Coconut Curry Vegetable Soup

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This coconut curry vegetable soup is rich, creamy, and bursting with flavor. The combination of coconut milk, red curry paste, and aromatic spices creates a warming and comforting bowl of soup thats perfect for cold winter days. Ingredients: 1 tablespoon coconut oil 1 onion, diced 3 cloves garlic, minced 1 tablespoon grated ginger 2 carrots, diced 2 celery stalks, diced 1 bell pepper, diced 1 zucchini, diced 4 cups vegetable broth 1 can 15 oz coconut milk 2 tablespoons red curry paste 1 tablespoon soy sauce 1 tablespoon lime juice Salt and pepper to taste 2 tablespoons chopped fresh cilantro Cooked rice or noodles optional, for serving Instructions: In a large pot, heat coconut oil over medium heat Add onion, garlic, and ginger Cook until fragrant, about 2 minutes Add carrots, celery, bell pepper, and zucchini Cook for another 5 minutes until vegetables are s...
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Skillet Chicken Lasagna

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This skillet chicken lasagna is a quick and easy twist on the classic dish, perfect for a weeknight dinner. Using ground chicken and broken lasagna noodles cuts down on prep time and makes for a hearty one-pan meal. Ingredients: 1 lb ground chicken 1 onion, chopped 2 cloves garlic, minced 1 teaspoon dried basil 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon black pepper 1 24 oz jar marinara sauce 8 lasagna noodles, broken into pieces 1 cup shredded mozzarella cheese 1/2 cup grated Parmesan cheese Fresh basil leaves, for garnish optional Instructions: Over medium-low heat, break up the ground chicken into crumbles as it cooks in a large skillet Cook until it is browned and fully cooked When the chicken is done, add the chopped onion and minced garlic to the pan After two to three minutes, the onion should be soft Add salt, black pepper, dried oregano, and dried b...
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Vegan GF Carrot Cake

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This vegan and gluten-free carrot cake is moist and full of flavor, and its great for any event. Ingredients: 2 cups grated carrots 1 1/2 cups gluten-free flour 1 cup coconut sugar 1/2 cup almond milk 1/2 cup unsweetened applesauce 1/3 cup melted coconut oil 1/4 cup chopped walnuts 2 tsp baking powder 1 tsp baking soda 1 tsp vanilla extract 1 tsp ground cinnamon 1/2 tsp ground nutmeg 1/4 tsp salt Instructions: Warm the oven up to 175F 350C Butter and flour a cake pan Grate the carrots and put them in a large bowl Add the coconut sugar, almond milk, applesauce, melted coconut oil, and vanilla extract Mix the gluten-free flour, baking powder, baking soda, cinnamon, nutmeg, and salt in a different bowl using a whisk Slowly add the dry ingredients to the wet mixture while stirring all the time Mix in the chopped walnuts Spread out the batter in the cake pan that ...
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