Smoky Vegan BBQ Beet Burgers
Ingredients:
- 2 cups cooked and shredded beets
- 1 cup cooked black beans, drained and mashed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- Salt and pepper to taste
- 1/4 cup barbecue sauce
- 4 whole wheat burger buns
- Lettuce leaves, tomato slices, and vegan mayo for garnish
Instructions:
Shred the beets and mix them with the black beans, breadcrumbs, red onion, garlic, smoked paprika, ground cumin, salt, and pepper in a large bowl
Well mix until all the ingredients are mixed together evenly
It should be easy to make four burger patties
Place them on a baking sheet lined with parchment paper
Put in the fridge for 30 minutes to get firm
Warm up your grill or grill pan on the stove by setting it on medium-high heat
BBQ sauce should be spread on both sides of the burger patties
They should be grilled for four to five minutes on each side, or until they are hot all the way through and have nice grill marks
For a minute or two, toast the whole wheat burger buns on the grill until they get a little brown
Put one lettuce leaf on the bottom half of each bun
Then put a beet burger patty, tomato slices, and a dollop of vegan mayo on top of each lettuce leaf
Put the other half of the bun on top
Enjoy while hot

Comments
Post a Comment