Smoky Vegan BBQ Beet Burgers


Spanish Hookups Terrebonne

These Smoky Vegan BBQ Beet Burgers taste great and are good for you. When you mix beets, black beans, and smoky spices together, you get a tasty and filling burger thats great for your next cookout or barbecue. Plus, theyre good for vegans

Ingredients:

  • 2 cups cooked and shredded beets
  • 1 cup cooked black beans, drained and mashed
  • 1/2 cup breadcrumbs
  • 1/4 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • Salt and pepper to taste
  • 1/4 cup barbecue sauce
  • 4 whole wheat burger buns
  • Lettuce leaves, tomato slices, and vegan mayo for garnish

Instructions:

Shred the beets and mix them with the black beans, breadcrumbs, red onion, garlic, smoked paprika, ground cumin, salt, and pepper in a large bowl

Well mix until all the ingredients are mixed together evenly

It should be easy to make four burger patties

Place them on a baking sheet lined with parchment paper

Put in the fridge for 30 minutes to get firm

Warm up your grill or grill pan on the stove by setting it on medium-high heat

BBQ sauce should be spread on both sides of the burger patties

They should be grilled for four to five minutes on each side, or until they are hot all the way through and have nice grill marks

For a minute or two, toast the whole wheat burger buns on the grill until they get a little brown

Put one lettuce leaf on the bottom half of each bun

Then put a beet burger patty, tomato slices, and a dollop of vegan mayo on top of each lettuce leaf

Put the other half of the bun on top

Enjoy while hot


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